I guide individuals and groups through the process of embodiment, where movement becomes medicine, voice becomes liberation, and presence becomes the portal to self-realization.
Through intuitive practices and somatic awareness, I hold a loving nutritive space for transformation, inviting you to rewrite the stories your body holds so that you may return home to your true nature.
Spring Class Schedule
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Spring Class Schedule *
𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞𓆝 𓆟𓆝 𓆟𓆝𓆟 𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝
Intuitive Vinyasa + Gong
Tuesday | 9:00-10:00 AM
@harloft
A fluid and intuitive vinyasa breath-led practice to attune your body as an instrument of presence.
We close in stillness, held by the deep vibrational cradle of the gong.
𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞𓆝 𓆟𓆝 𓆟𓆝𓆟𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝
Yin + Sound Travels
Saturday | 7:00-8:00 PM
@harloft
A still, spacious yin journey guided by healing soundscapes of Tibetan bowls, Crystal bowls, and Gongs.
Sink into the senses and travel inward through tone and silence.
𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞𓆝 𓆟𓆝 𓆟𓆝𓆟 𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝
Uplifted
Wednesday | 6:30-7:30 PM
@originalfeelingstudio
Uplifted class is a joyful and invigorating yoga class designed to elevate your spirit, energize your body, and brighten your day.
This class combines dynamic sequences, heart-opening poses, and uplifting breathwork to leave you feeling light, joyful, and rejuvenated.
Suitable for all levels, Uplifted provides modifications and advancements to ensure everyone can experience the joy of movement and the power of positivity.
𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞𓆝 𓆟𓆝 𓆟𓆝𓆟𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝
Vinyasa Vortex - Core & Spiral Flow
Thursday | 9:00-10:00 AM
@HarStudio
This dynamic vinyasa class blends breath-led flow with somatic movement to fire up the body, focus the mind, and awaken your natural rhythm.
Expect heat-building sequences, twisting transitions, and core-activated movement that taps into your inner power.
Inspired by the body’s intuitive design, we move in circular patterns that release tension, spark energy, and build momentum.
Rather than moving for form alone, we move for feeling, with space to explore, sweat, and rise. All levels welcome; some experience with vinyasa is helpful.
𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞𓆝 𓆟𓆝 𓆟𓆝𓆟 𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝
Nervous System Reset: Yin & Sound
Thursday | 7:30-8:30 PM
@YogaFutura
This 60-minute Yin & Live Soundscape journey is an invitation to slow down, soften, and return home to your body. Through long-held, grounding postures, we gently open the deeper layers of the body
while calming the nervous system. The asanas in this class are restorative, with a strong emphasis on breath and awareness.
This practice can be challenging in a very different way than more dynamic classes, holding poses and meeting what arises in the mind through stillness isn’t always easy,
but it can be deeply transformative. As you rest, you’ll be immersed in a live soundscape of carefully selected music and soothing vibrations that foster deep nervous system relaxation and guide you into
a meditative, dream-like state. This is a space to release tension, regulate your energy, and reconnect with your inner rhythm. No effort, no striving, just presence.
𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞𓆝 𓆟𓆝 𓆟𓆝𓆟𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝
Deep Rest: Sunday Sound Bath 75 mins
Sunday | 7:45-9:00 PM
@YogaFutura
End the week in stillness and sound. This class begins with a short-guided meditation, gentle breathwork, and soft somatic movement to help the body settle and unwind.
From there, you’ll be invited to rest as waves of sound from Tibetan bowls, crystal bowls, voice, and meditative percussion wash through the space,
guiding the nervous system into deep relaxation. Come as you are, lie down, and allow yourself to be carried by sound into a place of rest, restoration, and quiet renewal.
𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞𓆝 𓆟𓆝 𓆟𓆝𓆟𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝
OFFERINGS
Private 1:1 Yoga
Personalized embodiment, attuned to your rhythm.
Deepen your practice in a safe, supported space. These sessions are tailored to your unique body, needs, and nervous system state, whether you're seeking gentle restoration, inner strength, or emotional release.
I offer a compassionate container to listen, move, and transform through presence.
Sound Journeys
Recalibrate through resonance.
These immersive sonic experiences guide you into deep states of nervous system regulation and emotional release.
Through the healing frequencies of crystal bowls, voice, and intuitive instruments, you’re invited to rest, receive, and return to a harmonious state of being. A somatic reset for mind, body, and soul.
Voice Activation Sessions
Reclaim your sound.
Reclaim your power.
Your voice is a channel for reclamation, regulation, and truth. In these sessions, you’ll explore the intersection of breath, sound, and somatic expression.
Whether working through blockages, anxiety, or a desire to speak and sing more freely, these practices support vocal liberation and nervous system recalibration.
1:1 Mentoring
Come home to yourself.
These sessions provide a grounded and sacred space for you to be deeply seen, heard, and held. With intuitive guidance, somatic tools, and gentle inquiry, Amber supports you in finding clarity, reclaiming self-trust, and aligning with your soul’s path.
Rooted in nervous system awareness and ancestral reverence, this work is both intimate and integrative.
My offerings are rooted in accessibility and solidarity with the global majority. I honor diverse bodies, lived experiences, and financial realities.
I believe this integrative healing practice that seeks to merge body, psyche, and soul is a right, not a privilege.
ॐ असतो मा सद्गमय ।
तमसो मा ज्योतिर्गमय ।
मृत्योर्मा अमृतं गमय ।
ॐ शान्तिः शान्तिः शान्तिः ॥
"Lead me from the unreal to the real, from darkness to light, from death to immortality.”
A prayer carried through centuries. A call to return — from illusion to truth, from the fog of forgetting to the clarity of being, from fragmentation to the pulse of something eternal.
This mantra comes from the Brhadaranyaka Upanisad, one of the oldest sacred texts of the Indian subcontinent.
I include this mantra at the top and bottom of my site to honor the roots of yogic wisdom and to ground all offerings—whether movement, breath, or reflection—in a shared desire for deeper truth and collective healing.